Barefoot For A Healthier Life

Barefoot For A Healthier LifeI’ve been walking barefoot for most of my life. I get home, take off my shoes and socks and walk against the wood floors at home. There’s something about my bare feet against the ground that makes me feel ‘better’! Better than what I hear you ask. Well, I feel better […]

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Your Own Inner Team

Did You Know you have Your Own “Inner Team”? Your UnconsciousYour ConsultantYour ObserverThese three parts of your inner world, used together will bring you to a place where decisions are made easily, where your path opens up in front of you and where your motivation to live increases tenfold. Hmmm… I hear you muse, what […]

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How A Retreat Can Bring Positive Change

How A Retreat Can Bring Positive Change A Retrospective look at 4 days on Retreat; October 2014 Location: Agroturismo Hotel, Can Planells, Ibiza http://ElysianRetreats.comSelf-development on Retreat: Your relationship with your physical body Day One: The Retreat began with our welcome lunch, a delicious, locally cooked and sourced, Paella. Served by our Host, Joan Planells, the […]

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Why Living From The Heart Leads To A More Positive Life!

Why living from the heart leads to a more positive life, than living from your brain! Our heart keeps us alive. On a purely physical level it pumps our blood around our body continuously, without us having to think about it. Energetically our heart chakra manages our loving emotions, for others and for ourselves and […]

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This Is Not The Truth

This Is Not The Truth‘This is not the Truth’, I first came across this sentence at the Psychosynthesis Education Trust and it really resonated with me. Those at the Trust were teaching the work of Roberto Assagiolli, a visionary psychotherapist and philosopher, in my opinion, but that is only my opinion and my particular Truth. […]

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Circus Circus

Circus Circus I spent last Friday evening at the circus…La Soiree. A burlesque cabaret set within an art deco mirrored tent… wooden floor, red curtains, low lighting, consuming champagne and popcorn. To say I had a great time, is an understatement. My evening was filled from start to finish with joy! The kind of joy […]

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Clever or Lucky?

Clever Or Lucky? I grew up in South London, Croydon to be exact, and one of the sayings that has stuck in my memory is whether someone that had achieved success was ‘clever or lucky?’Lately I’ve been thinking this one over. What does it mean? The person, was clever, implying that they hadn’t had to […]

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The Vagus Nerve ‘The Nerve of Compassion’

The Vagus Nerve “The Nerve Of Compassion” The vagus nerve begins at the top of the spinal column, it is a long bundle of nerves and collects and sends information all around the body. It activates the heart, lungs, liver and digestive organs as well as controlling the parasympathetic nervous system. The parasympathetic nervous systems is […]

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Free Writing

Free Writing Every morning before you step out of bed, reach for your notepad and your pen and allow your unconscious thoughts to pour out of you onto the paper. Three pages in all, every morning.WHY? I hear you say. I just haven’t got time……….to those uninitiated these ‘reasons’ (I call them excuses) stop one […]

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‘When you are ready the teacher will appear’…

When You Are Ready The Teacher Will Appear Sarah Ann Negus, born in 1967 in South London to a working class family, her mother an immigrant of Italian descent, her father the only child of a family of market traders. Sarah has one younger sister. She left school at the age of 15, worked in […]

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